BODYLINES SOUTHWEST

When Covid 19 lockdown began in March 2020 I was 22st 10lbs which was the heaviest I'd been. Having just split up with my partner I was not in a good place mentally or physically. I had a choice to make, continue on this self-destructive path or do something about my current situation and positively impact my life. began to start running daily as well as changing my eating habits, I managed to lose a little weight but stalled at various points. I then decided to join Bodylines and then the real progress started. The guidance and motivation I received (and continue to receive) from the PTS have helped to take the next step in my journey. am now 3 weeks into my 8 program, fitter and stronger than ever, I have been taught the importance of nutrition and how to control what I eat (no fad diets). I prep meals which keeps me on track, and I am still in control of what I eat and when. My training fits my goals, working on functional movement and cardiovascular training, as you can see from the pictures above it DOES work! Consistency is the key! would highly recommend Bodylines to anyone, that not only wants to train at a fantastic gym but wishes to learn all you need to know so you can control your nutrition without restrictive dieting. This place is like a family and awesome friend all rolled into one.